Couple therapy can help you and your partner to overcome your difficulties and improve the quality of your relationship. If you're experiencing relationship difficulties, couple therapy can help you identify your relationship cycle, and rebuild your relationship on a new foundation of secure attachment.

 

Couple therapy can help you at any stage of your relationship, whatever your marital status, age, origin, religion or sexual orientation.

 

Couples therapy can give you and your partner the opportunity to discuss and resolve dissatisfactions related to many aspects of your relationship, including:

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• Attachment styles

• Unhealthy dynamics

• Differing expectations

• Communication difficulties

• Recurrent conflicts

• The relationship cycle

• Feelings of disconnection

• Beliefs and values

• Finances

• Time spent together

• Children

• Family relationships

• Extramarital relationships

• Sex and intimacy

• Health problems

• External stressors

 

The benefits of couple therapy are numerous. The most common examples are the development of a better understanding of each other's needs and emotions, the identification of relationship dynamics, improved communication within the couple, conflict resolution, enhanced intimacy, improved bonding, and relationship satisfaction.​