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Our Services

Group Therapy

Our high-quality therapy groups offer a safe place where you can gain knowledge and skills that are practical, constructive, and helpful. They are led by a qualified therapist who facilitates the mutual sharing of experiences, support, encouragement and comfort. 


CBT for Anxiety & Depression

Learn skills to feel better and start to live the life you want

Starting in October 2023

Register today

Happy Family

Parents Living Well With Tics


Educational and supportive group for parents of children and teens with tics

Starting in October 2023

Creative Thoughts

What? Me Worry?

Brief group intervention 

for GAD and overthinking

Planned for Spring 2024

Past groups
Happy positive smiling female coach, therapist or business team manager supporting and mot

Career Self-Discovery for Moms

An 8-week career exploration group for women

Starting Sept 22, 2022


Photo of doubtful unsure young woman dressed yellow shirt smiling compare arms empty space

"What About Me?"

(Group for Moms)
Supportive therapy group for moms who feel they lost themselves somewhere in between Baa Baa Black Sheep and driving the kids around

Starting October 2022


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